The Natural Baby Sleep Solution
Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
by:
Polly Moore.
Summary:
The book presents a sleep program based on the natural rest and alertness cycle of babies, which typically runs in a pattern of 90 minutes. It provides strategies and tips for parents to help their infants establish better sleep patterns by aligning with these natural rhythms for improved nighttime sleep and naps.
Key points:
1. 90-Minute Sleep Program: The book suggests babies naturally tire after 90 minutes of wakefulness. Following this rhythm can improve sleep.
Books similar to "The Natural Baby Sleep Solution":
Twelve Hours' Sleep by Twelve Weeks Old
Suzy Giordano, Lisa Abidin
The No-Cry Sleep Solution
Elizabeth Pantley
The Baby Sleep Solution
Lucy Wolfe
Secrets of the Baby Whisperer
Tracy Hogg|Melinda Blau
Precious Little Sleep
Alexis Dubief
The New Contented Little Baby Book
Gina Ford
The Gentle Sleep Book
Sarah Ockwell-Smith
The Sleepeasy Solution
Jennifer Waldburger|Jill Spivak
Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3
Laura Hunter LPN|Jennifer Walker RN BSN
The Happy Sleeper
Heather Turgeon|Julie Wright