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The Natural Baby Sleep Solution

Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
Summary:

The book presents a sleep program based on the natural rest and alertness cycle of babies, which typically runs in a pattern of 90 minutes. It provides strategies and tips for parents to help their infants establish better sleep patterns by aligning with these natural rhythms for improved nighttime sleep and naps.

Key points:

1. 90-Minute Sleep Program: The book suggests babies naturally tire after 90 minutes of wakefulness. Following this rhythm can improve sleep.

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