Twelve Hours' Sleep by Twelve Weeks Old
A Step-by-Step Plan for Baby Sleep Success
by:
Suzy Giordano, Lisa Abidin
Summary:
The book provides a guide for parents to help their infants sleep through the night by the age of twelve weeks, using a structured routine and feeding schedule. It offers practical advice, including how to gradually extend the time between nighttime feedings and create a consistent sleep-wake cycle for the baby.
Key points:
1. Sleep Schedule: The book highlights the need for a regular sleep schedule for babies to regulate their body clock and aid longer sleep periods.
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