Say Good Night to Insomnia
The Six-Week, Drug-Free Program Developed At Harvard Medical School
by:
Gregg D. Jacobs
Summary:
The book provides a comprehensive cognitive behavioral therapy program designed to help individuals overcome insomnia without relying on medication. It includes techniques such as relaxation exercises, sleep hygiene education, and advice on how to change beliefs and attitudes about sleep, all based on research and practices developed at Harvard Medical School.
Key points:
1. CBT-I: The book promotes CBT-I as a non-medication method to treat insomnia by altering sleep-disruptive thoughts and behaviors. It includes relaxation, stress reduction, and sleep schedule management techniques.
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