End the Insomnia Struggle
A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Summary:
The book provides a comprehensive cognitive behavioral therapy program for individuals struggling with insomnia, offering practical strategies and tools to improve sleep habits and overcome sleep-related difficulties. It includes worksheets, sleep logs, and detailed guidance on how to tailor the approach to one's personal sleep challenges, aiming to help readers establish a healthy sleep routine and reduce reliance on medication.
Key points:
1. Insomnia Basics: Learn what insomnia is, including its types like acute, chronic, and others. Know your sleep issues to treat them.
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