The CBT Deck
101 Practices to Improve Thoughts, Be in the Moment, & Take Action in Your Life
by:
Seth Gillihan
Summary:
The deck contains 101 cards, each offering a concise cognitive behavioral therapy (CBT) practice designed to help individuals challenge unhelpful thoughts, focus on the present moment, and take proactive steps towards personal goals. The practices are categorized into three sections: Think, Be, and Do, encouraging a holistic approach to mental wellness through thought modification, mindfulness, and action.
Key points:
1. Thought Challenging: Identify and question negative thoughts to replace them with realistic ones.
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