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The Effortless Sleep Method

The Incredible New Cure for Insomnia and Chronic Sleep Problems

The book presents a comprehensive approach to overcoming insomnia and improving sleep quality without relying on medication. It offers practical advice, lifestyle changes, and mental techniques designed to align the body's natural sleep mechanisms and establish healthy sleep habits.

Key points:

1. Sleep Anxiety: The book states that insomnia often stems from fear of not sleeping. By reducing this fear, we can sleep better.

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