Summaries of books about Sleep & Sleep Disorders:
End the Insomnia Struggle
A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Colleen Ehrnstrom|Alisha L. Brosse
The book provides a comprehensive cognitive behavioral therapy program for individuals struggling with insomnia, offering practical strategies and tools to improve sleep habits and overcome sleep-related difficulties. It includes worksheets, sleep logs, and detailed guidance on how to tailor the approach to one's personal sleep challenges, aiming to help readers establish a healthy sleep routine and reduce reliance on medication.
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The Power of the Downstate
Recharge Your Life Using Your Body's Own Restorative Systems
Sara C. Mednick
The book explores the concept of the "downstate"—the body's natural restorative state, which includes sleep, meditation, and other restful practices. It provides insights and strategies on how to harness this state to improve physical health, enhance mental clarity, and boost overall well-being through a combination of scientific research and practical advice.
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Yoga Nidra Made Easy
Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Uma Dinsmore-Tuli|Nirlipta Tuli
The book provides readers with a comprehensive guide to the practice of Yoga Nidra, a form of guided meditation aimed at inducing deep relaxation. It includes a variety of techniques and exercises designed to improve sleep quality, reduce stress, and enhance energy and creativity through accessible and easy-to-follow instructions.
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