Yoga Nidra Made Easy
Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Summary:
The book provides readers with a comprehensive guide to the practice of Yoga Nidra, a form of guided meditation aimed at inducing deep relaxation. It includes a variety of techniques and exercises designed to improve sleep quality, reduce stress, and enhance energy and creativity through accessible and easy-to-follow instructions.
Key points:
1. Yoga Nidra Basics: Yoga Nidra is a deep relaxation technique that helps with physical, mental, and emotional rest, setting the foundation for healing.
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