Summary:
The book provides an introduction to Kriya Yoga, an ancient meditation technique aimed at accelerating spiritual growth and enlightenment. It includes detailed instructions on the practice, as well as discussions on the underlying philosophy and potential benefits for physical, mental, and spiritual well-being.
Key points:
1. Kriya Yoga: This meditation technique, central to the book, accelerates spiritual growth by controlling the body's life force, leading to deep concentration and calmness.
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