Yoga Nidra Made Easy
Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Uma Dinsmore-Tuli|Nirlipta Tuli
The book provides readers with a comprehensive guide to the practice of Yoga Nidra, a form of guided meditation aimed at inducing deep relaxation. It includes a variety of techniques and exercises designed to improve sleep quality, reduce stress, and enhance energy and creativity through accessible and easy-to-follow instructions.
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