The Life-Changing Power of Sophrology
Breathe and Connect with the Calm and Happy You
Summary:
The book introduces readers to sophrology, a relaxation technique combining elements of Eastern meditation and Western relaxation methods to reduce stress and increase well-being. It provides practical exercises and guidance on how to integrate sophrology into daily life to achieve a calmer, happier state of mind.
Key points:
1. Sophrology Overview: Sophrology blends Western relaxation and Eastern meditation to balance mind and body, reduce stress, improve sleep, and increase happiness.
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