The Circadian Code
Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
by:
Satchin Panda
in:
Diet & Nutrition
Summary:
The book delves into the science of our internal biological clock, the circadian rhythm, and how it influences every aspect of our health, from sleep patterns to weight management. It provides practical advice on timing meals, exercise, and light exposure to optimize well-being and prevent chronic diseases.
Key points:
1. Circadian Rhythm: The book stresses the significance of our internal body clock, which regulates sleep and other biological processes. Disruptions can cause health problems.
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