Period Power
Harness Your Hormones and Get Your Cycle Working For You
by:
Maisie Hill
in:
Women's Health
Summary:
The book provides a comprehensive guide to understanding menstrual cycles and hormonal fluctuations, offering advice on how to optimize physical and mental health by aligning lifestyle choices with the different phases of the menstrual cycle. It empowers readers with strategies to manage symptoms, improve fertility, and harness the potential of their hormonal changes for overall well-being.
Key points:
1. Cycle Knowledge: The book stresses the importance of understanding all phases of your menstrual cycle for better physical and emotional health management.
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