Period Power
Harness Your Hormones and Get Your Cycle Working For You
Maisie Hill
The book provides a comprehensive guide to understanding menstrual cycles and hormonal fluctuations, offering advice on how to optimize physical and mental health by aligning lifestyle choices with the different phases of the menstrual cycle. It empowers readers with strategies to manage symptoms, improve fertility, and harness the potential of their hormonal changes for overall well-being.
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