8 Steps to Reverse Your PCOS
A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
by:
Fiona McCulloch
in:
Women's Health
Summary:
The book provides a comprehensive program designed to help women manage Polycystic Ovary Syndrome (PCOS) through diet, supplements, and lifestyle changes. It offers insights into the underlying causes of PCOS and practical steps for hormonal balance, metabolic repair, and improved fertility.
Key points:
1. PCOS Understanding: The book stresses that PCOS is a complex endocrine disorder affecting multiple body systems, not just a reproductive issue.
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