The PCOS Plan
Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting
by:
Jason Fung
in:
Women's Health
Summary:
The book provides a comprehensive guide to managing Polycystic Ovary Syndrome (PCOS) through dietary changes and intermittent fasting, emphasizing the role of insulin resistance in PCOS and offering strategies to improve hormonal balance. It includes meal plans, recipes, and lifestyle recommendations aimed at helping readers prevent and reverse the symptoms of PCOS.
Key points:
1. PCOS Overview: The book describes PCOS as a hormonal disorder in women, causing irregular periods, excess male hormones, and ovarian issues.
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