Healing PCOS
A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome
by:
Amy Medling
in:
Women's Health
Summary:
The book provides a comprehensive plan to manage Polycystic Ovary Syndrome (PCOS) through diet, supplements, and lifestyle changes, focusing on a 21-day program designed to help women reduce symptoms and enhance fertility. It includes meal plans, recipes, self-care practices, and advice on how to address the emotional and physical impacts of PCOS.
Key points:
1. PCOS Understanding: The book stresses the need to comprehend PCOS, a complex hormonal disorder affecting 1 in 5 women, causing weight gain, acne, hair loss, and fertility issues.
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