Beyond the Pill
A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
by:
Jolene Brighten
in:
Women's Health
Summary:
The book provides a comprehensive plan to help women heal their bodies and balance their hormones after discontinuing birth control pills. It includes dietary recommendations, supplement guides, and lifestyle changes aimed at addressing side effects and restoring nutrient deficiencies caused by long-term contraceptive use.
Key points:
1. Post-Birth Control Syndrome: The book discusses Post-Birth Control Syndrome (PBCS), a term for symptoms women face after stopping hormonal birth control, such as hormonal imbalances, infertility, and mental health issues.
Books similar to "Beyond the Pill":
This Is Your Brain on Birth Control
Sarah Hill
Period Repair Manual
Lara Briden ND
The Hormone Cure
Sara Gottfried
Hormone Repair Manual
Lara Briden ND
WomanCode
Alisa Vitti
What Your Doctor May Not Tell You About
John R. Lee MD
Preparing for the Perimenopause and Menopause
Louise Newson
Balance Your Hormones, Balance Your Life
Claudia Welch
The Hormone Reset Diet
Sara Gottfried M.D.
The Happy Hormone Guide
Shannon Leparski