Summary:
This book serves as a guide for preteen and teenage girls navigating the physical and emotional changes of puberty, offering advice on topics like body care, hygiene, and healthy lifestyle choices. It provides detailed information on development, menstruation, nutrition, and self-esteem, aiming to empower girls with knowledge about their changing bodies.
Key points:
1. Puberty Changes: The book details physical and emotional changes during puberty, including growth spurts, menstruation, and mood swings.
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