The Acid Watcher Diet
A 28-Day Reflux Prevention and Healing Program
by:
Jonathan E. Aviv
in:
Diet & Nutrition
Summary:
The book provides a comprehensive dietary program designed to help those suffering from acid reflux by identifying trigger foods and offering meal plans that promote healing of the esophagus. It includes recipes, lifestyle tips, and an explanation of the science behind acid damage and its prevention.
Key points:
1. Acid's Harmful Effects: The book discusses acid's negative impact on the body, especially causing acid reflux and related conditions.
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