Summary:
The book promotes a diet and lifestyle program that emphasizes eating raw fruits and vegetables, and following proper food combinations for optimal digestion and health. It argues that consuming foods in their natural state and avoiding processed or chemically treated foods can lead to weight loss, increased energy, and overall well-being.
Key points:
1. Food Combining: The Diamonds suggest eating foods based on digestion times to avoid discomfort. They recommend eating fruit alone due to its quick digestion.
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