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How To Eat To Live - Book 1

in: Islam
Summary:

The book provides dietary guidelines based on religious principles, advocating for natural food consumption and fasting to promote health and longevity. It emphasizes the importance of avoiding processed foods and eating in moderation, in accordance with the teachings of the Nation of Islam.

Key points:

1. Diet Importance: The book stresses how diet affects life quality and longevity, suggesting proper food and eating habits can prevent diseases.

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