Summary:
The book provides dietary guidelines based on religious principles, advocating for natural food consumption and fasting to promote health and longevity. It emphasizes the importance of avoiding processed foods and eating in moderation, in accordance with the teachings of the Nation of Islam.
Key points:
1. Diet Importance: The book stresses how diet affects life quality and longevity, suggesting proper food and eating habits can prevent diseases.
Books similar to "How To Eat To Live - Book 1":
Deep Nutrition
Catherine Shanahan
Medical Medium Revised and Expanded Edition
Anthony William
40 Days of Decrease
Alicia Britt Chole
Eat Smarter
Shawn Stevenson
Medical Medium Cleanse to Heal
Anthony William
How to Eat
Thich Nhat Hanh
Fit for Life
Harvey Diamond|Marilyn Diamond
Undo It!
Dean Ornish|Anne Ornish
The Longevity Diet
Valter Longo