Breaking Up With Sugar
Divorce the Diets, Drop the Pounds, and Live Your Best Life
by:
Molly Carmel
in:
Diet & Nutrition
Summary:
The book provides a comprehensive plan for overcoming sugar addiction, detailing the emotional, psychological, and physical impacts of sugar dependency. It offers practical strategies for creating a sustainable, sugar-free lifestyle, including meal plans, recipes, and tips for managing cravings and emotional eating.
Key points:
1. Sugar Addiction: Sugar can be addictive, triggering dopamine and causing cravings. Acknowledging this addiction is key to overcoming it.
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