Summary:
The book investigates the role of sugar in the modern diet, arguing that it is a primary cause of chronic diseases such as obesity, diabetes, and heart disease. It delves into the history of sugar consumption, the science of its metabolism, and the industry's influence on dietary guidelines.
Key points:
1. Sugar's Toxicity: Taubes claims sugar is a toxic substance causing chronic diseases like diabetes and heart disease, not just an empty calorie.
Books similar to "The Case Against Sugar":
Good Calories, Bad Calories
Gary Taubes
Fat Chance
Robert H. Lustig
Pure, White, and Deadly
John Yudkin
The New Sugar Busters!
H. Leighton Steward|Morrison Bethea Md|Sam Andrews Md|Luis Balart Md
The 21-Day Sugar Detox Daily Guide
Diane Sanfilippo
The Case for Keto
Gary Taubes
Potatoes Not Prozac
Kathleen DesMaisons
Why We Get Fat
Gary Taubes
7 Steps to Get Off Sugar and Carbohydrates
Susan Neal
The Big Fat Surprise
Nina Teicholz