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The Case Against Sugar

Summary:

The book investigates the role of sugar in the modern diet, arguing that it is a primary cause of chronic diseases such as obesity, diabetes, and heart disease. It delves into the history of sugar consumption, the science of its metabolism, and the industry's influence on dietary guidelines.

Key points:

1. Sugar's Toxicity: Taubes claims sugar is a toxic substance causing chronic diseases like diabetes and heart disease, not just an empty calorie.

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