Why We Get Fat

And What to Do About It

Gary Taubes

The book presents the argument that obesity is primarily caused by the body's hormonal responses to certain types of food, particularly carbohydrates, rather than simply by consuming more calories than are expended. It challenges conventional wisdom on diet and weight loss, advocating for a low-carb, high-fat diet as a more effective way to control weight and improve health.

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The Case Against Sugar

Gary Taubes

The book investigates the role of sugar in the modern diet, arguing that it is a primary cause of chronic diseases such as obesity, diabetes, and heart disease. It delves into the history of sugar consumption, the science of its metabolism, and the industry's influence on dietary guidelines.

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Good Calories, Bad Calories

Gary Taubes

The book challenges conventional wisdom about diets, arguing that obesity is caused not by the quantity of calories consumed but by the quality, particularly blaming carbohydrates for weight gain and chronic diseases. It delves into the scientific history of nutritional research, critiquing the evidence for low-fat diets and advocating for a low-carb, high-fat approach to eating.

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The Case for Keto

Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

Gary Taubes

The book argues that traditional dietary advice for weight loss, focused on calorie restriction and low-fat diets, is ineffective and that a low-carbohydrate, high-fat (LCHF) diet is a more effective approach for achieving and maintaining a healthy weight. It presents scientific evidence and personal testimonies to support the benefits of ketosis and challenges prevailing misconceptions about fat and obesity.

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