Dr. Atkins' New Carbohydrate Gram Counter
More Than 1200 Brand-Name and Generic Foods Listed with Carbohydrate, Protein, and Fat Contents
by:
Robert C. Atkins
in:
Diet & Nutrition
Summary:
The book provides a comprehensive list of over 1200 foods, detailing their carbohydrate, protein, and fat content to help individuals following the Atkins Diet monitor their intake. It serves as a reference guide for managing daily macronutrient consumption, particularly focusing on carbohydrate counts to support a low-carb lifestyle.
Key points:
1. Carbohydrate Counting: The book stresses the importance of counting carbs and provides a list of over 1200 foods with their carb, protein, and fat contents.
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