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Dr. Atkins' New Carbohydrate Gram Counter

More Than 1200 Brand-Name and Generic Foods Listed with Carbohydrate, Protein, and Fat Contents
Summary:

The book provides a comprehensive list of over 1200 foods, detailing their carbohydrate, protein, and fat content to help individuals following the Atkins Diet monitor their intake. It serves as a reference guide for managing daily macronutrient consumption, particularly focusing on carbohydrate counts to support a low-carb lifestyle.

Key points:

1. Carbohydrate Counting: The book stresses the importance of counting carbs and provides a list of over 1200 foods with their carb, protein, and fat contents.

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