Summaries of books by Robert C. Atkins:
Dr. Atkins' New Diet Revolution
Robert C. Atkins
The book advocates for a low-carbohydrate diet that aims to trigger ketosis, a metabolic state where the body burns fat for fuel, leading to weight loss. It provides dietary guidelines, meal plans, and scientific explanations to support its claims for improving health and managing weight.
See full summary
Dr. Atkins' New Carbohydrate Gram Counter
More Than 1200 Brand-Name and Generic Foods Listed with Carbohydrate, Protein, and Fat Contents
Robert C. Atkins
The book provides a comprehensive list of over 1200 foods, detailing their carbohydrate, protein, and fat content to help individuals following the Atkins Diet monitor their intake. It serves as a reference guide for managing daily macronutrient consumption, particularly focusing on carbohydrate counts to support a low-carb lifestyle.
See full summary