The New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great
in:
Diet & Nutrition
Summary:
The book provides an updated version of the Atkins Diet, focusing on a low-carbohydrate plan that emphasizes eating the right balance of proteins, fats, and healthy carbs. It includes meal plans, recipes, and guidelines for maintaining the diet long-term to achieve and sustain weight loss and improved health.
Key points:
1. Atkins Nutritional Approach: A low-carb diet that promotes protein and fat consumption to burn stored fat and lose weight.
Books similar to "The New Atkins for a New You":
Dr. Atkins' New Diet Revolution
Dr. Robert C. Atkins MD
The New Atkins Made Easy
Colette Heimowitz
Dr. Atkins' New Carbohydrate Gram Counter
Dr. Robert C. Atkins MD
Eat Rich, Live Long
Ivor Cummins|Dr. Jeffry Gerber
Keto Answers
Anthony Gustin|Chris Irvin
DIRTY, LAZY, KETO Fast Food Guide
William and Stephanie Laska
Keto Clarity
Jimmy Moore|Eric Westman
The Dukan Diet
Pierre Dukan
Keto Diet
Josh Axe
Ketogenic Bible
Jacob Wilson