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The Dukan Diet

2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
Summary:

The book outlines a high-protein, low-carbohydrate diet plan that is divided into four phases: two for losing weight and two for maintaining it. It provides guidelines for each phase, including allowed foods and recipes, as well as strategies for long-term weight management.

Key points:

1. Dukan Diet Phases: The diet has four stages - Attack (only protein), Cruise (adds vegetables), Consolidation (reintroduces some foods), and Stabilization (maintains weight loss).

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