The Dukan Diet
2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
by:
Pierre Dukan
in:
Diet & Nutrition
Summary:
The book outlines a high-protein, low-carbohydrate diet plan that is divided into four phases: two for losing weight and two for maintaining it. It provides guidelines for each phase, including allowed foods and recipes, as well as strategies for long-term weight management.
Key points:
1. Dukan Diet Phases: The diet has four stages - Attack (only protein), Cruise (adds vegetables), Consolidation (reintroduces some foods), and Stabilization (maintains weight loss).
Books similar to "The Dukan Diet":
The New Atkins Made Easy
Colette Heimowitz
The Dubrow Diet
Terry Dubrow|Heather Dubrow
The
Mike Moreno
The New Atkins for a New You
Dr. Eric C. Westman|Dr. Stephen D. Phinney|Jeff S. Volek
The Cruise Control Diet
Jorge Cruise
21-Day Weight Loss Kickstart
Neal D Barnard, MD
The Mcdougall Program for Maximum Weight Loss
John A. McDougall
The PE Diet
Ted Naiman|William Shewfelt
Dr. Atkins' New Diet Revolution
Dr. Robert C. Atkins MD
How Not to Diet
Michael Greger