Summary:
The book presents a weight loss program that cycles through four 17-day phases, each with specific dietary guidelines designed to trigger fat burning and promote health. It includes meal plans, recipes, and exercise recommendations to help readers achieve and maintain their weight loss goals.
Key points:
1. The 17 Day Diet: This diet is split into four 17-day cycles. The first focuses on boosting metabolism with low-carb, low-fat foods. The second alternates calorie intake to confuse metabolism. The third introduces complex carbs and healthy fats. The fourth is a maintenance phase with a more relaxed diet on weekends.
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