131 Method
Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
by:
Chalene Johnson
in:
Diet & Nutrition
Summary:
The book provides a step-by-step guide to a personalized nutrition plan that focuses on cycling through different phases of dieting for metabolic enhancement, gut health restoration, and weight loss. It emphasizes the importance of individualizing one's diet and includes recipes, meal plans, and tips to help readers tailor their approach to their unique needs.
Key points:
1. Customized Diet: The book stresses the need for a diet tailored to individual needs, as everyone's body reacts differently to food.
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