The New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great
Eric C. Westman|Stephen D. Phinney|Jeff S. Volek
The book provides an updated version of the Atkins Diet, focusing on a low-carbohydrate plan that emphasizes eating the right balance of proteins, fats, and healthy carbs. It includes meal plans, recipes, and guidelines for maintaining the diet long-term to achieve and sustain weight loss and improved health.
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