Summary:
The book provides a six-week weight loss program designed to help individuals lose up to four inches and two dress sizes through a combination of meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". It includes detailed meal plans, recipes, and exercise regimens aimed at boosting metabolism and preventing plateaus to achieve sustainable weight loss.
Key points:
1. Meal Spacing: Eat every 3-4 hours to boost metabolism and curb overeating.
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