Shred

The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Ian K. Smith

The book provides a six-week weight loss program designed to help individuals lose up to four inches and two dress sizes through a combination of meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". It includes detailed meal plans, recipes, and exercise regimens aimed at boosting metabolism and preventing plateaus to achieve sustainable weight loss.

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Clean & Lean

30 Days, 30 Foods, a New You!

Ian K. Smith

The book provides a 30-day plan focused on incorporating 30 nutrient-rich foods into a diet to help readers lose weight and improve their health. It includes meal plans, recipes, and tips on how to detoxify the body and boost metabolism for sustainable weight loss.

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Super Shred

The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Ian K. Smith

The book provides a detailed 4-week rapid weight loss plan that combines meal spacing, snacking, meal replacement, and diet confusion. It includes daily meal plans, grocery lists, and exercise guidelines designed to help individuals lose weight quickly and effectively.

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The Clean 20

20 Foods, 20 Days, Total Transformation

Ian K. Smith

The book outlines a 20-day clean eating program focused on 20 key ingredients, aiming to help readers improve their health, lose weight, and enhance their energy levels. It includes meal plans, recipes, and tips on how to eliminate processed foods and incorporate whole, nutrient-rich foods into one's diet for a transformative lifestyle change.

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Fast Burn!

The Power of Negative Energy Balance

Ian K. Smith

The book provides a diet and exercise program designed to boost metabolism and promote weight loss through a concept called negative energy balance, which involves burning more calories than consumed. It includes meal plans, recipes, and workout routines aimed at helping individuals achieve rapid and sustainable fat loss.

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