Super Shred
The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
by:
Ian K. Smith
in:
Diet & Nutrition
Summary:
The book provides a detailed 4-week rapid weight loss plan that combines meal spacing, snacking, meal replacement, and diet confusion. It includes daily meal plans, grocery lists, and exercise guidelines designed to help individuals lose weight quickly and effectively.
Key points:
1. "Diet Confusion": Changing your diet regularly can boost your metabolism.
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