Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

by: Aubrey Marcus

in: Health & Fitness

Summary:

The book provides a comprehensive guide to optimizing daily routines and habits, covering everything from morning rituals and nutrition to workplace productivity, fitness, relaxation, and sexual health. It offers practical advice and strategies to improve overall well-being by focusing on making the most of each day through mindful practices and lifestyle choices.