Summary:
The book provides a morning routine framework designed to enhance daily happiness and well-being, focusing on five key practices: Calm, Openness, Movement, Funny, and You. It offers practical advice and personal anecdotes to help readers create a personalized morning ritual that promotes a positive mindset and sets the tone for a fulfilling day.
Key points:
1. Calmness: Start your day with calm through meditation or deep breathing to set a peaceful tone.
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