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The Mindful Day

Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
Summary:

The book provides readers with a collection of mindfulness practices tailored for various moments throughout the day, from morning routines to evening reflections. It offers strategies to enhance focus, reduce stress, and cultivate a sense of well-being by integrating mindfulness into everyday life.

Key points:

1. Start the day with intention through a morning routine of meditation, deep breathing, or setting daily goals to maintain calm and focus.

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