Summaries of books by Chris Powell:
![](/books/93/93890116de.jpg)
Choose to Lose
The 7-Day Carb Cycle Solution
Chris Powell
The book presents a diet plan that alternates between low-carb and high-carb days to boost metabolism and burn fat. It includes meal plans, recipes, and exercise routines designed to help individuals lose weight effectively while maintaining muscle mass.
See full summary
![](/books/36/363a1c094c.jpg)
Chris Powell's Choose More, Lose More for Life
Chris Powell
The book provides a comprehensive weight-loss plan that includes a mix of nutritional guidance, exercise routines tailored to individual fitness levels, and motivational strategies. It emphasizes a carb-cycling method that alternates between high- and low-carb days to maximize fat loss and muscle maintenance.
See full summary