Summaries of books by Will Cole:
The Inflammation Spectrum
Find Your Food Triggers and Reset Your System
Will Cole
The book explores the concept of inflammation in the body and its impact on health, offering readers a guide to identifying their personal food triggers that contribute to inflammatory issues. It provides a step-by-step elimination diet plan, recipes, and lifestyle changes aimed at reducing inflammation and improving overall wellness.
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Intuitive Fasting
The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Will Cole
The book provides a guide to intermittent fasting, outlining a four-week plan designed to improve metabolic flexibility and overall health. It combines fasting schedules with dietary recommendations, mindful eating practices, and wellness tips to help readers personalize their approach to fasting.
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