The Inflammation Spectrum
Find Your Food Triggers and Reset Your System
by:
Will Cole
in:
Diet & Nutrition
Summary:
The book explores the concept of inflammation in the body and its impact on health, offering readers a guide to identifying their personal food triggers that contribute to inflammatory issues. It provides a step-by-step elimination diet plan, recipes, and lifestyle changes aimed at reducing inflammation and improving overall wellness.
Key points:
1. Inflammation Spectrum: The book explains inflammation as a range from mild symptoms to severe diseases. It stresses the importance of knowing your position on this spectrum for optimal health.
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