Built from Broken
A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
by:
Scott H Hogan
Summary:
The book provides a comprehensive approach to joint health, combining scientific research with practical advice for healing and preventing injuries. It offers strategies for rehabilitation, nutrition, and exercise to rebuild the body and improve overall joint function.
Key points:
1. Pain Understanding: Hogan explains pain as a complex signal from the body, influenced by emotions, beliefs, and environment.
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