The Pain Relief Secret
How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
by:
Sarah Warren
Summary:
The book provides insights into the science of pain and the body's ability to heal itself through retraining the nervous system. It offers practical strategies and techniques for individuals to manage and overcome chronic pain by addressing its underlying causes and implementing holistic healing practices.
Key points:
1. Mind-Body Link: The book highlights how chronic pain involves both physical and mental aspects, with the nervous system influencing pain perception. Thoughts and emotions can affect how we feel pain.
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