Summary:
The book provides a comprehensive approach to understanding the underlying causes of chronic pain and offers a series of non-surgical tools and techniques designed to help individuals overcome their pain. It emphasizes the importance of addressing psychological and emotional factors as part of a holistic treatment plan.
Key points:
1. Neuroplasticity: The book explains how the brain can rewire itself to reduce chronic pain, which can be caused by stress, anxiety, or emotional trauma.
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