Heal Your Aching Back
What a Harvard Doctor Wants You to Know About Finding Relief and Keeping Your Back Strong
by:
Jeffrey N. Katz
Summary:
The book provides evidence-based advice and strategies for managing back pain, including diagnostic approaches, treatment options, and preventive measures. It emphasizes the importance of understanding the causes of back pain and offers a comprehensive guide to rehabilitation exercises and lifestyle changes to maintain a healthy back.
Key points:
1. Know Your Back Pain: The book highlights the need to identify the cause of back pain, such as muscle strain or herniated discs, for proper treatment.
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