Summary:
The book provides a step-by-step guide on self-assessment and rehabilitation strategies for those suffering from back pain, drawing on the author's extensive research and clinical experience. It includes exercises, postural recommendations, and lifestyle adjustments aimed at reducing pain and improving spinal health.
Key points:
1. Avoid Pain Triggers: Identify and avoid actions that worsen back pain. Practice good "spine hygiene" by adjusting daily habits to protect the spine and promote healing.
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