7 Steps to a Pain-Free Life
How to Rapidly Relieve Back, Neck, and Shoulder Pain
Summary:
The book provides readers with a series of exercises and postural adjustments designed to alleviate and prevent pain in the back, neck, and shoulders. It emphasizes self-treatment techniques based on the McKenzie Method, aiming to empower individuals to manage their own symptoms effectively.
Key points:
1. McKenzie Method: A self-help technique for pain relief involving specific exercises and postures to reduce spinal pressure and promote healing.
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