The Egoscue Method of Health Through Motion
Revolutionary Program of Stretching and
by:
Pete Egoscue
Summary:
The book presents a series of stretching and strengthening exercises designed to alleviate pain and improve physical function by restoring the body's natural alignment and motion. It emphasizes the importance of proper posture and movement to maintain musculoskeletal health and offers a personalized approach to fitness and injury prevention.
Key points:
1. Egoscue Method: A unique therapy system focusing on posture to eliminate chronic pain without drugs or surgery. It believes body pain can be due to issues in different areas.
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