Summary:
The book provides a series of exercises designed to alleviate chronic pain by addressing postural imbalances and restoring proper alignment in the body. It offers a holistic approach to pain management without relying on medication or surgery, emphasizing the body's ability to heal itself through movement therapy.
Key points:
1. Egoscue Method: A series of exercises to correct posture and eliminate chronic pain by restoring body alignment.
Books similar to "Pain Free ":
![](/books/ec/ec6cc413cb.jpg)
The Egoscue Method of Health Through Motion
Pete Egoscue
![](/books/c9/c9ab1c6d87.jpg)
7 Steps to a Pain-Free Life
Robin McKenzie|Craig Kubey
![](/books/11/114c0ad642.jpg)
Treat Your Own Back
Robin McKenzie
![](/books/8f/8fafc5705a.jpg)
Foundation
Eric Goodman|Peter Park
![](/books/c6/c6ec1c43e8.jpg)
Stop the Pain
Scott Hannen
![](/books/9e/9effbfcc25.jpg)
Aging Backwards
Miranda Esmonde-White
![](/books/18/186f3fc83d.jpg)
Treat Your Own Hip
Robin McKenzie|Grant Watson|Robert Lindsay
![](/books/d0/d0c7e68eb9.jpg)
The Pain Relief Secret
Sarah Warren
![](/books/12/12248bd5a0.jpg)
Back Mechanic
Stuart McGill
![](/books/8c/8c49f04828.jpg)
Somatics
Thomas Hanna