Summary:
The book provides a holistic approach to pain management, focusing on six key areas: nutrition, balance, strength, flexibility, endurance, and being pain-free. It offers practical advice and strategies for individuals to address the root causes of their pain and improve their overall health and well-being.
Key points:
1. Self-Healing: The book highlights the body's natural healing ability, suggesting that lifestyle changes can aid this process and reduce chronic pain.
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